Now Let’s Thrive

38. Wellness Starts Within: Developing Affirmations

In episode 38,  Dr. Devan explains what affirmations are, and why they work for improving well-being.
She then shares a clear, practical process to develop affirmations and put them into daily practice. 

37. When it’s Time to Let Go

On episode 37, Dr. Devan explores the art of letting go as a vital part of wellness. She shares personal reflection and practical tools to help you move forward with clarity and peace.

36. Getting back on track in April

Dr. Devan Ford kicks off Season 5 with a personal reflection on March’s highs and unexpected lows. She shares four daily practices to restore balance and reset her intentions on Wellness for the month of April. 
Purchase my new book 
A Thousand Tiny Sunsets: Reflections on Healing and Hope on Amazon.
https://a.co/d/0hueHzFb

35. Season 4 Finale: Reflections, Resilience & a Special Announcement

Devan reflects on Season 4, highlighting episodes about workplace wellness, personal triggers, sibling conversations, and a personal development assessment.
She also announces the launch of her book, A Thousand Tiny Sunsets: Reflections on Healing and Hope, shares current life updates about slowing down and focusing on holistic health, and previews plans for Season 5.
Dr. Devan’s new book- A Thousand Tiny Sunsets: Reflections on Healing and Hope is officially available on Amazon. 
https://a.co/d/0hueHzFb

34. Invisible Contracts: The Limits You Agreed To Without Noticing

Dr. Devan shares a therapy-inspired prompt to identify and break unhelpful "contracts" in 2026.
She examines three of her own unhealthy contracts and invites listeners to reflect on the contracts they need to break, and take action toward wellness and thriving.

33. Managing the Sunday Scaries: Tools for a Calmer Week

Dr. Devan explores the common "Sunday scaries", anticipatory anxiety about the week ahead. She shares concise, evidence-informed tips she uses personally to reduce stress and prepare for Monday and the work week. 
 

32. Assessing My Way Into 2026

Dr. Devan reflects on choosing themes over specific goals for 2026 and shares how a short personal development assessment sent to friends and family helped her identify strengths, growth areas, and priorities for the year.
 

31. Daily Practices for Choosing Joy

Dr. Devan explores why joy is a choice, how it differs from happiness, and why intentionally choosing joy supports resilience and wellness. She shares simple, actionable daily tools to help build joy into daily life & navigate difficult moments. 
 

30. Balancing the Bond: Sibling Dynamics & Wellness with Donielle Ford

On this episode of Now Let's Thrive podcast, Dr Devan welcomes a special guest, her brother Donielle Ford. Together they discuss how sibling relationships influence wellness, identity, and professional life, sharing personal stories about communication, boundaries, and mutual support.
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29. When Excellence Becomes a Burden: Understanding Performance Punishment

 
In this episode Dr. Devan explains "performance punishment" when high-performing employees are given more responsibilities without recognition, compensation, or career advancement. She explores why it happens, its effects, and practical fixes and prevention techniques for leaders and individuals.