Now Let’s Thrive

42. Protecting Your Peace at Work

Dr Devan explores how unhealthy work environments drain our peace, identity, and health. She offers strategies to recognize unhealthy work environments & toxic leadership and ways to protect your peace at work. 
 

41. A Travel Tale of Storms and Calm

Dr Devan shares a personal travel story about a recent delayed and diverted flight due to severe weather and the lessons she learned about calmness and wellness. 
 

40. Why I'm Loving My 40s

Dr. Devan celebrates her 42nd birthday with a special episode sharing what she loves about her 40s. She reflects on healing, learning to let go, staying in flow, and offers ways listeners can celebrate with her!
Purchase Dr Devan’s book
https://a.co/d/0hueHzFb
Listen to her 42nd birthday playlist on Spotify 
https://open.spotify.com/playlist/0BqdiqsWAPxt7DcsOEzdIF?si=ZD-DwSDmTtKhnhqkR3U4pw&pi=Hk7CgfODR2SUF 

39. Plot Twist: Guilty Pleasures Are Wellness

In episode 39, Dr. Devan explains why “guilty pleasures” can actually support wellness by providing joy, stress relief, and a sense of agency. She shares personal examples and offers a simple reframing: integrate small, conscious pleasures into a balanced life rather than feeling guilty about them.

38. Wellness Starts Within: Developing Affirmations

In episode 38,  Dr. Devan explains what affirmations are, and why they work for improving well-being.
She then shares a clear, practical process to develop affirmations and put them into daily practice. 

37. When it’s Time to Let Go

On episode 37, Dr. Devan explores the art of letting go as a vital part of wellness. She shares personal reflection and practical tools to help you move forward with clarity and peace.

36. Getting back on track in April

Dr. Devan Ford kicks off Season 5 with a personal reflection on March’s highs and unexpected lows. She shares four daily practices to restore balance and reset her intentions on Wellness for the month of April. 
Purchase my new book 
A Thousand Tiny Sunsets: Reflections on Healing and Hope on Amazon.
https://a.co/d/0hueHzFb

35. Season 4 Finale: Reflections, Resilience & a Special Announcement

Devan reflects on Season 4, highlighting episodes about workplace wellness, personal triggers, sibling conversations, and a personal development assessment.
She also announces the launch of her book, A Thousand Tiny Sunsets: Reflections on Healing and Hope, shares current life updates about slowing down and focusing on holistic health, and previews plans for Season 5.
Dr. Devan’s new book- A Thousand Tiny Sunsets: Reflections on Healing and Hope is officially available on Amazon. 
https://a.co/d/0hueHzFb

34. Invisible Contracts: The Limits You Agreed To Without Noticing

Dr. Devan shares a therapy-inspired prompt to identify and break unhelpful "contracts" in 2026.
She examines three of her own unhealthy contracts and invites listeners to reflect on the contracts they need to break, and take action toward wellness and thriving.

33. Managing the Sunday Scaries: Tools for a Calmer Week

Dr. Devan explores the common "Sunday scaries", anticipatory anxiety about the week ahead. She shares concise, evidence-informed tips she uses personally to reduce stress and prepare for Monday and the work week.