Now Let’s Thrive

28. November Reset: Reclaim Your Wellness

In this episode Dr. Devan shares a personal November reset focused on slowing down and prioritizing wellness after a chaotic October. She outlines practical habits she's adopting and how these simple strategies aim to improve wellness and joy as the holiday season begins.

27. Healing in Progress: Navigating Workplace Triggers

Dr. Devan shares a recent experience where a colleague’s negative behavior at work unexpectedly triggered memories of abuse. In this episode she reflects on the emotional impact of that moment. She also shares the steps she took to work through it, offering practical insights for recognizing and managing workplace triggers with compassion and self-care. 
Disclaimer:
This podcast and its content are for informational and educational purposes. It is not a substitute for therapy, counseling or professional mental health care. If you are struggling or need support, please reach out to a qualified counselor, therapist or mental health professional/provider. 

26. Energy Management Strategies for Work

 
In this episode Dr. Devan explains why energy management at work matters, how rising work demands lead to exhaustion, and the real costs of poor energy habits like burnout, mistakes, disengagement, and turnover.
She breaks energy into four core dimensions and offers strategies to improve energy management. 
 

25. An Introverts’ Guide to Reclaiming Your Energy

Dr. Devan celebrates the podcast’s one-year anniversary and kicks off Season Four by sharing personal insights on reclaiming energy as an introvert. She discusses how public speaking, small-group socializing, and busy schedules affect her social battery. She shares practical tips for protecting and restoring energy. 
New episodes launch every other Friday — join the Thrivers community and find the podcast on Spotify, Podbean, and Apple Podcasts.

24. Season 3 Reflections: Intentions, Bali & Building Resilience

Dr. Devan closes out Season 3 with gratitude and a reflective recap of the season’s highlights — from intention setting and a transformative Bali wellness retreat to practical work hacks, conversations on coaching vs. therapy, and a guided look at resilience.
She shares personal updates about rest, reading for joy, routines, and relationships, and explains the plan to take September off to prepare Season 4, which returns in October for the podcast’s one-year anniversary.
Listeners are invited to catch up on past episodes, send guest recommendations, and stay connected via DMs and email while the host readies new content focused on personal and career development.

23. The Bounce Back: Recognizing Your Resilience

Dr. Devan explores resilience in this episode, defining it as the capacity to recover from adversity and emphasizing that everyone already has resilience within them.
Through reflection questions listeners are guided to recall past successes, identify strengths, and draw on supportive relationships to navigate current hardships. The episode is a reminder that resilience can look different for everyone and that it grows through reflection and connection.

22. Embracing Patience and Presence: Lessons from a Bali Retreat

On this episode of "Now Let's Thrive," Dr. Devan shares her enriching experiences from a recent wellness retreat in Bali. Recording from an unconventional setting—her car—she discusses the importance of making time for personal growth and wellness amidst a busy life. Through vivid storytelling, Dr. Devan immerses us in the serene landscapes of Bali, emphasizing key lessons learned, such as practicing patience amidst the infamous traffic, the value of being present and disconnected from daily distractions, and the beauty of building community with diverse individuals.
 

21.Coaching vs Therapy: Unpacking Key Differences with Deven D. Chambers (Licensed Therapist)

Join Dr. Devan as she delves into a captivating conversation with special guest and licensed psychotherapist, Deven D. Chambers. In this episode, they explore the intriguing dynamics between coaching and therapy, unraveling the often-blurred lines between the two.
Discover what distinguishes therapy's focus on healing and understanding the "why" behind personal growth, from coaching's future-oriented goals and strategies for the "what" and "how." Together "the Devens" shed light on vital considerations for those navigating their personal wellness journey, offering valuable insights and recommendations.
 Whether you're contemplating therapy, coaching, or both, this episode equips you with the knowledge to make informed decisions that best align with your personal wellness goals. Tune in and empower yourself towards a thriving mindset!
 
Contact Deven Chambers
Website: https://www.thechambersccc.com
Email: Deven@thechambersccc.com 
 
Social Media
IG: https://www.instagram.com/thechambersccc/
X: https://x.com/thechambersccc
Facebook: https://www.facebook.com/thechambersccc

20.Connecting Through Wellness with Lauren Selby

Join host Dr. Devan in an engaging conversation with guest Lauren Selby on this episode of 'Now Let's Thrive, the podcast.' Discover Lauren's fascinating journey from sport management to becoming a beacon of personal and professional development. Explore insights into self-care practices, the importance of personal wellness, and how both host and guest navigate life with intention and mindfulness. Tune in to be inspired and gain tips on thriving in life's many facets.

19. Work Hacks to Maximize Efficiency & Minimize Stress

On this episode Dr Devan shares valuable insights and practical strategies to improve your work efficiency and reduce stress. From scheduling breaks and managing meetings to the art of saying no, learn essential hacks that can transform your work environment into a more peaceful and productive space. This episode is perfect for anyone striving to achieve better focus and peace at work.