Now Let’s Thrive

13. Getting Started with Self-care

Welcome to Now Let's Thrive, your inspirational podcast with Dr. Devan Ford. In this insightful episode, we journey into the realm of self-care, exploring how to start incorporating it into your daily routine. Discover why self-care is essential for managing stress, reducing burnout, and achieving a balanced and fulfilling life.
Gain valuable insights on the importance of setting boundaries, the role of social media in self-care, and how to stay accountable in your journey. This episode is a heartfelt invitation to prioritize yourself, offering strategies that are both accessible and effective. Tune in and embark on a transformative self-care experience.

12. The Power of Pausing: Finding Clarity and Balance

In this episode Dr. Devan delves into the transformative power of pausing. Despite the initial discomfort it brings to a high achiever, pausing offers unexpected insights and benefits. Dr. Ford reflects on her own experience of having to temporarily stop some of her activities to regain clarity and balance. 
If you're feeling stretched thin or questioning the paths you're pursuing, this episode invites you to consider the power of a pause. Explore how taking a step back can provide the clarity needed for future action and greater fulfillment. 

Episode 11 Unveiling Worthiness: Embrace Your Desires

In this episode, Dr. Devan shares a powerful message born from personal experience. Stepping away from the normal podcast themes, this episode focuses on the empowerment of self-worth and the acceptance of personal desires. Dr. Devan invites listeners to embrace the truth that they are worthy of happiness, love, and personal growth, no matter their circumstances or the opinions of others.
The conversation extends into the power of wanting and pursuing one's dreams boldly, whether they align with societal norms or not, emphasizing that it's perfectly okay to desire what your heart truly wants. Dr Devan also shares her own journey of stepping outside her comfort zone to help others, illustrating the beauty of serving others while staying true to oneself.
Stay Connected:
letsthrivepodcast@gmail.com
Instagram and Facebook @nowletsthrive
Connect with Dr Devan:
drdevanford@gmail.com
Instagram @doctor_devan

Episode 10: The Power of Movement

Join host Dr. Devan Ford as we explore the compelling topic of the "Power of Movement." In this episode, Dr. Devan delves into why physical activity is vital for our physical, mental, and spiritual well-being, particularly at the beginning of a new year when many set goals related to exercise and movement.
She shares her personal journey with movement, offering insights into how her perspective has evolved over the years. She provides practical strategies and recommendations, emphasizing the importance of inclusivity and recognizing individual differences in physical ability. Whether it's walking, stretching, or integrating short exercise sessions into your day, Dr. Devan encourages everyone to discover the transformative power of movement.
 

Episode 9: The Power of Gratitude

Welcome to the first episode of Season Two of 'Now Let's Thrive' with Dr. Devan Ford. As we step into 2025, Dr. Devan shares her journey and insights into the transformative power of gratitude. In this episode, learn how adopting a gratitude mindset can enhance your overall well-being and mental health, supported by the fields of positive psychology.
Discover the three types of gratitude: personal, interpersonal, and transpersonal, and how each can impact your life positively. Dr. Devan shares practical strategies such as keeping a gratitude journal, expressing appreciation to others, and taking gratitude nature walks to cultivate this mindset. Embrace these practices to navigate life's challenges with clarity and joy.

Episode 8: Thriving Through 2024. Reflecting on Lessons and Surprises.

Welcome to the final episode of Season One of "Now Let's Thrive." Join your host Devan Ford as we reflect on the eventful year of 2024. As we come to a close of this transformative year, Devan shares personal experiences and lessons learned, from unexpected challenges to significant life changes.
In this reflective episode, Devan engages in a Q&A style conversation touching on multiple aspects of personal development and wellness. 
Thank you for being part of the Thrive community. We wish you peace, encouragement, and continued growth as we look forward to a thriving 2025!

Episode 7: Thriving Through Boundary Issues

Discover the importance of establishing and maintaining healthy boundaries for better wellbeing and personal development. 
Dr. Devan shares her personal journey with boundaries, reflecting on the cultural and social factors that influenced her understanding of them. She addresses the challenge of dealing with 'controllers'—those who struggle to respect boundaries—and offers strategies for managing these relationships.
Book referenced during episode, Boundaries by Drs. Henry Cloud & John Townsend 
 

Episode 6: Thriving Through Professional Disappointment

In this episode, Dr. Devan delves into the challenges of professional disappointment, sharing personal experiences and offering valuable strategies to overcome them.
Dr. Devan opens up about the setbacks faced in her coaching and consulting business, particularly in the realm of diversity, equity, and inclusion. She discusses the impact of societal and political changes on her career and business, highlighting the importance of resilience and adaptability in the face of adversity. Tune in for an inspiring conversation that empowers you to turn setbacks into opportunities for advancement and success.

Episode 5: Thriving Through Self-Doubt

Welcome back, Thrivers, to the latest episode of "Now Let's Thrive"! In this exciting halfway mark of Season 1, Episode 5, we dive deep into the pervasive issue of self-doubt. Building on previous discussions about uncertainty and imposter syndrome, this episode focuses on how self-doubt affects our wellness and personal development.
Discover the various factors contributing to self-doubt, from childhood experiences to societal pressures, and learn about its impact on our motivation, creativity, and relationships. Our host shares personal insights and experiences, offering a wealth of strategies to combat self-doubt.
Join us as we explore how to overcome self-doubt and continue on the path to personal growth and success. Share this episode with your loved ones and keep thriving!
Podcast email letsthrivepodcast@gmail.com

Episode 4: Thriving Through the Holiday Blues

In this heartfelt episode of "Now Let's Thrive," host Dr. Devan opens up about a personal journey through the holiday blues, sharing insights and strategies to help others navigate this challenging time. As the holiday season approaches, Devan reflects on the feelings of loneliness and anxiety that can accompany this festive period, especially after significant life changes like a divorce.
Drawing from personal experiences and expert advice, Devan offers practical tips for maintaining mental wellness, such as setting realistic goals, practicing mindfulness, and seeking support from trusted friends or therapists.
Join Dr. Devan as she shares valuable resources and personal stories, aiming to inspire listeners to embrace vulnerability, reach out for help, and find new ways to celebrate the holidays with balance and joy. Whether you're experiencing the holiday blues or supporting someone who is, this episode offers a compassionate guide to thriving through the season.