Now Let’s Thrive

19. Work Hacks to Maximize Efficiency & Minimize Stress

On this episode Dr Devan shares valuable insights and practical strategies to improve your work efficiency and reduce stress. From scheduling breaks and managing meetings to the art of saying no, learn essential hacks that can transform your work environment into a more peaceful and productive space. This episode is perfect for anyone striving to achieve better focus and peace at work.

18. Setting Intentions to Improve Wellness

In this invigorating episode of Now Let's Thrive, Dr Devan introduces an inspiring start to season three by delving into the art of setting intentions for achieving positive outcomes and transformative change. Reflecting on her recent birthday, Devan shares personal insights on how intention-setting has played a crucial role in her journey towards wellness and self-improvement.
Drawing inspiration from Devi Brown's enlightening book "Living in Wisdom," and guided by a series of practical strategies, Devan explains how intentions serve as a roadmap to achieving personal goals. 
 

17. Reflecting on Season Two: Joy, Challenges, and Growth.

Thank you for joining me, Devan Ford, on the "Now Let's Thrive" podcast as we celebrate the conclusion of an awesome second season! It's a triumph to have reached this point, maintained by the supportive community of Thrivers, and I'm thrilled to reflect on what this season has meant.
In this episode, I dive into what I enjoyed, and was challenged by this season and how it’s reflected in the episodes. I also share what’s top of mind and what’s next for the pod. 
As I envision the future of "Now Let's Thrive," I'm excited about plans for more guest features and further expanding ideas that resonate with our vibrant Thriver community. Your engagement and support mean the world, and I look forward to shaping the upcoming season together!

16. Redefining Productivity: Lessons Learned

In this episode, Dr. Devan dives into the evolving concept of productivity. She reflects on her personal journey, revealing how her perception of being productive has shifted from merely accomplishing goals to recognizing every step towards them as an achievement.
Dr. Ford discusses the pressure we often place on ourselves, influenced by societal norms and external expectations, and she highlights the importance of defining productivity on our own terms. 
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15. Managing Stress: Stress Awareness Month 2025

On this episode, Dr. Devan delves into the significance of Stress Awareness Month (April). Discover practical approaches to identify and manage stress, integrating helpful techniques that can transform your mental well-being. Learn to recognize your stress triggers and incorporate stress management techniques. 

14. Learning Across Generations: Lessons from a Mother-Daughter Duo

In this episode host Dr. Devan welcomes her first guest, her inspiring mother, Pam Ford. Together, they delve into the significance of learning from each other across generations and discuss the value of community-building in today's world. Through their conversation, Devan and Pam highlight the importance of open-mindedness, storytelling, and embracing change, as they uncover the mutual influence between different generations. 

13. Getting Started with Self-care

Welcome to Now Let's Thrive, your inspirational podcast with Dr. Devan Ford. In this insightful episode, we journey into the realm of self-care, exploring how to start incorporating it into your daily routine. Discover why self-care is essential for managing stress, reducing burnout, and achieving a balanced and fulfilling life.
Gain valuable insights on the importance of setting boundaries, the role of social media in self-care, and how to stay accountable in your journey. This episode is a heartfelt invitation to prioritize yourself, offering strategies that are both accessible and effective. Tune in and embark on a transformative self-care experience.

12. The Power of Pausing: Finding Clarity and Balance

In this episode Dr. Devan delves into the transformative power of pausing. Despite the initial discomfort it brings to a high achiever, pausing offers unexpected insights and benefits. Dr. Ford reflects on her own experience of having to temporarily stop some of her activities to regain clarity and balance. 
If you're feeling stretched thin or questioning the paths you're pursuing, this episode invites you to consider the power of a pause. Explore how taking a step back can provide the clarity needed for future action and greater fulfillment. 

Episode 11 Unveiling Worthiness: Embrace Your Desires

In this episode, Dr. Devan shares a powerful message born from personal experience. Stepping away from the normal podcast themes, this episode focuses on the empowerment of self-worth and the acceptance of personal desires. Dr. Devan invites listeners to embrace the truth that they are worthy of happiness, love, and personal growth, no matter their circumstances or the opinions of others.
The conversation extends into the power of wanting and pursuing one's dreams boldly, whether they align with societal norms or not, emphasizing that it's perfectly okay to desire what your heart truly wants. Dr Devan also shares her own journey of stepping outside her comfort zone to help others, illustrating the beauty of serving others while staying true to oneself.
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Episode 10: The Power of Movement

Join host Dr. Devan Ford as we explore the compelling topic of the "Power of Movement." In this episode, Dr. Devan delves into why physical activity is vital for our physical, mental, and spiritual well-being, particularly at the beginning of a new year when many set goals related to exercise and movement.
She shares her personal journey with movement, offering insights into how her perspective has evolved over the years. She provides practical strategies and recommendations, emphasizing the importance of inclusivity and recognizing individual differences in physical ability. Whether it's walking, stretching, or integrating short exercise sessions into your day, Dr. Devan encourages everyone to discover the transformative power of movement.