Now Let’s Thrive

16. Redefining Productivity: Lessons Learned

In this episode, Dr. Devan dives into the evolving concept of productivity. She reflects on her personal journey, revealing how her perception of being productive has shifted from merely accomplishing goals to recognizing every step towards them as an achievement.
Dr. Ford discusses the pressure we often place on ourselves, influenced by societal norms and external expectations, and she highlights the importance of defining productivity on our own terms. 
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15. Managing Stress: Stress Awareness Month 2025

On this episode, Dr. Devan delves into the significance of Stress Awareness Month (April). Discover practical approaches to identify and manage stress, integrating helpful techniques that can transform your mental well-being. Learn to recognize your stress triggers and incorporate stress management techniques. 

14. Learning Across Generations: Lessons from a Mother-Daughter Duo

In this episode host Dr. Devan welcomes her first guest, her inspiring mother, Pam Ford. Together, they delve into the significance of learning from each other across generations and discuss the value of community-building in today's world. Through their conversation, Devan and Pam highlight the importance of open-mindedness, storytelling, and embracing change, as they uncover the mutual influence between different generations. 

13. Getting Started with Self-care

Welcome to Now Let's Thrive, your inspirational podcast with Dr. Devan Ford. In this insightful episode, we journey into the realm of self-care, exploring how to start incorporating it into your daily routine. Discover why self-care is essential for managing stress, reducing burnout, and achieving a balanced and fulfilling life.
Gain valuable insights on the importance of setting boundaries, the role of social media in self-care, and how to stay accountable in your journey. This episode is a heartfelt invitation to prioritize yourself, offering strategies that are both accessible and effective. Tune in and embark on a transformative self-care experience.

12. The Power of Pausing: Finding Clarity and Balance

In this episode Dr. Devan delves into the transformative power of pausing. Despite the initial discomfort it brings to a high achiever, pausing offers unexpected insights and benefits. Dr. Ford reflects on her own experience of having to temporarily stop some of her activities to regain clarity and balance. 
If you're feeling stretched thin or questioning the paths you're pursuing, this episode invites you to consider the power of a pause. Explore how taking a step back can provide the clarity needed for future action and greater fulfillment. 

Episode 11 Unveiling Worthiness: Embrace Your Desires

In this episode, Dr. Devan shares a powerful message born from personal experience. Stepping away from the normal podcast themes, this episode focuses on the empowerment of self-worth and the acceptance of personal desires. Dr. Devan invites listeners to embrace the truth that they are worthy of happiness, love, and personal growth, no matter their circumstances or the opinions of others.
The conversation extends into the power of wanting and pursuing one's dreams boldly, whether they align with societal norms or not, emphasizing that it's perfectly okay to desire what your heart truly wants. Dr Devan also shares her own journey of stepping outside her comfort zone to help others, illustrating the beauty of serving others while staying true to oneself.
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Episode 10: The Power of Movement

Join host Dr. Devan Ford as we explore the compelling topic of the "Power of Movement." In this episode, Dr. Devan delves into why physical activity is vital for our physical, mental, and spiritual well-being, particularly at the beginning of a new year when many set goals related to exercise and movement.
She shares her personal journey with movement, offering insights into how her perspective has evolved over the years. She provides practical strategies and recommendations, emphasizing the importance of inclusivity and recognizing individual differences in physical ability. Whether it's walking, stretching, or integrating short exercise sessions into your day, Dr. Devan encourages everyone to discover the transformative power of movement.
 

Episode 9: The Power of Gratitude

Welcome to the first episode of Season Two of 'Now Let's Thrive' with Dr. Devan Ford. As we step into 2025, Dr. Devan shares her journey and insights into the transformative power of gratitude. In this episode, learn how adopting a gratitude mindset can enhance your overall well-being and mental health, supported by the fields of positive psychology.
Discover the three types of gratitude: personal, interpersonal, and transpersonal, and how each can impact your life positively. Dr. Devan shares practical strategies such as keeping a gratitude journal, expressing appreciation to others, and taking gratitude nature walks to cultivate this mindset. Embrace these practices to navigate life's challenges with clarity and joy.

Episode 8: Thriving Through 2024. Reflecting on Lessons and Surprises.

Welcome to the final episode of Season One of "Now Let's Thrive." Join your host Devan Ford as we reflect on the eventful year of 2024. As we come to a close of this transformative year, Devan shares personal experiences and lessons learned, from unexpected challenges to significant life changes.
In this reflective episode, Devan engages in a Q&A style conversation touching on multiple aspects of personal development and wellness. 
Thank you for being part of the Thrive community. We wish you peace, encouragement, and continued growth as we look forward to a thriving 2025!

Episode 7: Thriving Through Boundary Issues

Discover the importance of establishing and maintaining healthy boundaries for better wellbeing and personal development. 
Dr. Devan shares her personal journey with boundaries, reflecting on the cultural and social factors that influenced her understanding of them. She addresses the challenge of dealing with 'controllers'—those who struggle to respect boundaries—and offers strategies for managing these relationships.
Book referenced during episode, Boundaries by Drs. Henry Cloud & John Townsend