Now Let’s Thrive

22. Embracing Patience and Presence: Lessons from a Bali Retreat

On this episode of "Now Let's Thrive," Dr. Devan shares her enriching experiences from a recent wellness retreat in Bali. Recording from an unconventional setting—her car—she discusses the importance of making time for personal growth and wellness amidst a busy life. Through vivid storytelling, Dr. Devan immerses us in the serene landscapes of Bali, emphasizing key lessons learned, such as practicing patience amidst the infamous traffic, the value of being present and disconnected from daily distractions, and the beauty of building community with diverse individuals.
 

21.Coaching vs Therapy: Unpacking Key Differences with Deven D. Chambers (Licensed Therapist)

Join Dr. Devan as she delves into a captivating conversation with special guest and licensed psychotherapist, Deven D. Chambers. In this episode, they explore the intriguing dynamics between coaching and therapy, unraveling the often-blurred lines between the two.
Discover what distinguishes therapy's focus on healing and understanding the "why" behind personal growth, from coaching's future-oriented goals and strategies for the "what" and "how." Together "the Devens" shed light on vital considerations for those navigating their personal wellness journey, offering valuable insights and recommendations.
 Whether you're contemplating therapy, coaching, or both, this episode equips you with the knowledge to make informed decisions that best align with your personal wellness goals. Tune in and empower yourself towards a thriving mindset!
 
Contact Deven Chambers
Website: https://www.thechambersccc.com
Email: Deven@thechambersccc.com 
 
Social Media
IG: https://www.instagram.com/thechambersccc/
X: https://x.com/thechambersccc
Facebook: https://www.facebook.com/thechambersccc

20.Connecting Through Wellness with Lauren Selby

Join host Dr. Devan in an engaging conversation with guest Lauren Selby on this episode of 'Now Let's Thrive, the podcast.' Discover Lauren's fascinating journey from sport management to becoming a beacon of personal and professional development. Explore insights into self-care practices, the importance of personal wellness, and how both host and guest navigate life with intention and mindfulness. Tune in to be inspired and gain tips on thriving in life's many facets.

19. Work Hacks to Maximize Efficiency & Minimize Stress

On this episode Dr Devan shares valuable insights and practical strategies to improve your work efficiency and reduce stress. From scheduling breaks and managing meetings to the art of saying no, learn essential hacks that can transform your work environment into a more peaceful and productive space. This episode is perfect for anyone striving to achieve better focus and peace at work.

18. Setting Intentions to Improve Wellness

In this invigorating episode of Now Let's Thrive, Dr Devan introduces an inspiring start to season three by delving into the art of setting intentions for achieving positive outcomes and transformative change. Reflecting on her recent birthday, Devan shares personal insights on how intention-setting has played a crucial role in her journey towards wellness and self-improvement.
Drawing inspiration from Devi Brown's enlightening book "Living in Wisdom," and guided by a series of practical strategies, Devan explains how intentions serve as a roadmap to achieving personal goals. 
 

17. Reflecting on Season Two: Joy, Challenges, and Growth.

Thank you for joining me, Devan Ford, on the "Now Let's Thrive" podcast as we celebrate the conclusion of an awesome second season! It's a triumph to have reached this point, maintained by the supportive community of Thrivers, and I'm thrilled to reflect on what this season has meant.
In this episode, I dive into what I enjoyed, and was challenged by this season and how it’s reflected in the episodes. I also share what’s top of mind and what’s next for the pod. 
As I envision the future of "Now Let's Thrive," I'm excited about plans for more guest features and further expanding ideas that resonate with our vibrant Thriver community. Your engagement and support mean the world, and I look forward to shaping the upcoming season together!

16. Redefining Productivity: Lessons Learned

In this episode, Dr. Devan dives into the evolving concept of productivity. She reflects on her personal journey, revealing how her perception of being productive has shifted from merely accomplishing goals to recognizing every step towards them as an achievement.
Dr. Ford discusses the pressure we often place on ourselves, influenced by societal norms and external expectations, and she highlights the importance of defining productivity on our own terms. 
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Questions? Email letsthrivepodcast@gmail.com

15. Managing Stress: Stress Awareness Month 2025

On this episode, Dr. Devan delves into the significance of Stress Awareness Month (April). Discover practical approaches to identify and manage stress, integrating helpful techniques that can transform your mental well-being. Learn to recognize your stress triggers and incorporate stress management techniques. 

14. Learning Across Generations: Lessons from a Mother-Daughter Duo

In this episode host Dr. Devan welcomes her first guest, her inspiring mother, Pam Ford. Together, they delve into the significance of learning from each other across generations and discuss the value of community-building in today's world. Through their conversation, Devan and Pam highlight the importance of open-mindedness, storytelling, and embracing change, as they uncover the mutual influence between different generations. 

13. Getting Started with Self-care

Welcome to Now Let's Thrive, your inspirational podcast with Dr. Devan Ford. In this insightful episode, we journey into the realm of self-care, exploring how to start incorporating it into your daily routine. Discover why self-care is essential for managing stress, reducing burnout, and achieving a balanced and fulfilling life.
Gain valuable insights on the importance of setting boundaries, the role of social media in self-care, and how to stay accountable in your journey. This episode is a heartfelt invitation to prioritize yourself, offering strategies that are both accessible and effective. Tune in and embark on a transformative self-care experience.