Now Let’s Thrive

25. An Introverts’ Guide to Reclaiming Your Energy

Dr. Devan celebrates the podcast’s one-year anniversary and kicks off Season Four by sharing personal insights on reclaiming energy as an introvert. She discusses how public speaking, small-group socializing, and busy schedules affect her social battery. She shares practical tips for protecting and restoring energy. 
New episodes launch every other Friday — join the Thrivers community and find the podcast on Spotify, Podbean, and Apple Podcasts.

24. Season 3 Reflections: Intentions, Bali & Building Resilience

Dr. Devan closes out Season 3 with gratitude and a reflective recap of the season’s highlights — from intention setting and a transformative Bali wellness retreat to practical work hacks, conversations on coaching vs. therapy, and a guided look at resilience.
She shares personal updates about rest, reading for joy, routines, and relationships, and explains the plan to take September off to prepare Season 4, which returns in October for the podcast’s one-year anniversary.
Listeners are invited to catch up on past episodes, send guest recommendations, and stay connected via DMs and email while the host readies new content focused on personal and career development.

23. The Bounce Back: Recognizing Your Resilience

Dr. Devan explores resilience in this episode, defining it as the capacity to recover from adversity and emphasizing that everyone already has resilience within them.
Through reflection questions listeners are guided to recall past successes, identify strengths, and draw on supportive relationships to navigate current hardships. The episode is a reminder that resilience can look different for everyone and that it grows through reflection and connection.

22. Embracing Patience and Presence: Lessons from a Bali Retreat

On this episode of "Now Let's Thrive," Dr. Devan shares her enriching experiences from a recent wellness retreat in Bali. Recording from an unconventional setting—her car—she discusses the importance of making time for personal growth and wellness amidst a busy life. Through vivid storytelling, Dr. Devan immerses us in the serene landscapes of Bali, emphasizing key lessons learned, such as practicing patience amidst the infamous traffic, the value of being present and disconnected from daily distractions, and the beauty of building community with diverse individuals.
 

21.Coaching vs Therapy: Unpacking Key Differences with Deven D. Chambers (Licensed Therapist)

Join Dr. Devan as she delves into a captivating conversation with special guest and licensed psychotherapist, Deven D. Chambers. In this episode, they explore the intriguing dynamics between coaching and therapy, unraveling the often-blurred lines between the two.
Discover what distinguishes therapy's focus on healing and understanding the "why" behind personal growth, from coaching's future-oriented goals and strategies for the "what" and "how." Together "the Devens" shed light on vital considerations for those navigating their personal wellness journey, offering valuable insights and recommendations.
 Whether you're contemplating therapy, coaching, or both, this episode equips you with the knowledge to make informed decisions that best align with your personal wellness goals. Tune in and empower yourself towards a thriving mindset!
 
Contact Deven Chambers
Website: https://www.thechambersccc.com
Email: Deven@thechambersccc.com 
 
Social Media
IG: https://www.instagram.com/thechambersccc/
X: https://x.com/thechambersccc
Facebook: https://www.facebook.com/thechambersccc

20.Connecting Through Wellness with Lauren Selby

Join host Dr. Devan in an engaging conversation with guest Lauren Selby on this episode of 'Now Let's Thrive, the podcast.' Discover Lauren's fascinating journey from sport management to becoming a beacon of personal and professional development. Explore insights into self-care practices, the importance of personal wellness, and how both host and guest navigate life with intention and mindfulness. Tune in to be inspired and gain tips on thriving in life's many facets.

19. Work Hacks to Maximize Efficiency & Minimize Stress

On this episode Dr Devan shares valuable insights and practical strategies to improve your work efficiency and reduce stress. From scheduling breaks and managing meetings to the art of saying no, learn essential hacks that can transform your work environment into a more peaceful and productive space. This episode is perfect for anyone striving to achieve better focus and peace at work.

18. Setting Intentions to Improve Wellness

In this invigorating episode of Now Let's Thrive, Dr Devan introduces an inspiring start to season three by delving into the art of setting intentions for achieving positive outcomes and transformative change. Reflecting on her recent birthday, Devan shares personal insights on how intention-setting has played a crucial role in her journey towards wellness and self-improvement.
Drawing inspiration from Devi Brown's enlightening book "Living in Wisdom," and guided by a series of practical strategies, Devan explains how intentions serve as a roadmap to achieving personal goals. 
 

17. Reflecting on Season Two: Joy, Challenges, and Growth.

Thank you for joining me, Devan Ford, on the "Now Let's Thrive" podcast as we celebrate the conclusion of an awesome second season! It's a triumph to have reached this point, maintained by the supportive community of Thrivers, and I'm thrilled to reflect on what this season has meant.
In this episode, I dive into what I enjoyed, and was challenged by this season and how it’s reflected in the episodes. I also share what’s top of mind and what’s next for the pod. 
As I envision the future of "Now Let's Thrive," I'm excited about plans for more guest features and further expanding ideas that resonate with our vibrant Thriver community. Your engagement and support mean the world, and I look forward to shaping the upcoming season together!

16. Redefining Productivity: Lessons Learned

In this episode, Dr. Devan dives into the evolving concept of productivity. She reflects on her personal journey, revealing how her perception of being productive has shifted from merely accomplishing goals to recognizing every step towards them as an achievement.
Dr. Ford discusses the pressure we often place on ourselves, influenced by societal norms and external expectations, and she highlights the importance of defining productivity on our own terms. 
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