Now Let’s Thrive

Episode 7: Thriving Through Boundary Issues

Discover the importance of establishing and maintaining healthy boundaries for better wellbeing and personal development. 
Dr. Devan shares her personal journey with boundaries, reflecting on the cultural and social factors that influenced her understanding of them. She addresses the challenge of dealing with 'controllers'—those who struggle to respect boundaries—and offers strategies for managing these relationships.
Book referenced during episode, Boundaries by Drs. Henry Cloud & John Townsend 
 

Episode 6: Thriving Through Professional Disappointment

In this episode, Dr. Devan delves into the challenges of professional disappointment, sharing personal experiences and offering valuable strategies to overcome them.
Dr. Devan opens up about the setbacks faced in her coaching and consulting business, particularly in the realm of diversity, equity, and inclusion. She discusses the impact of societal and political changes on her career and business, highlighting the importance of resilience and adaptability in the face of adversity. Tune in for an inspiring conversation that empowers you to turn setbacks into opportunities for advancement and success.

Episode 5: Thriving Through Self-Doubt

Welcome back, Thrivers, to the latest episode of "Now Let's Thrive"! In this exciting halfway mark of Season 1, Episode 5, we dive deep into the pervasive issue of self-doubt. Building on previous discussions about uncertainty and imposter syndrome, this episode focuses on how self-doubt affects our wellness and personal development.
Discover the various factors contributing to self-doubt, from childhood experiences to societal pressures, and learn about its impact on our motivation, creativity, and relationships. Our host shares personal insights and experiences, offering a wealth of strategies to combat self-doubt.
Join us as we explore how to overcome self-doubt and continue on the path to personal growth and success. Share this episode with your loved ones and keep thriving!
Podcast email letsthrivepodcast@gmail.com

Episode 4: Thriving Through the Holiday Blues

In this heartfelt episode of "Now Let's Thrive," host Dr. Devan opens up about a personal journey through the holiday blues, sharing insights and strategies to help others navigate this challenging time. As the holiday season approaches, Devan reflects on the feelings of loneliness and anxiety that can accompany this festive period, especially after significant life changes like a divorce.
Drawing from personal experiences and expert advice, Devan offers practical tips for maintaining mental wellness, such as setting realistic goals, practicing mindfulness, and seeking support from trusted friends or therapists.
Join Dr. Devan as she shares valuable resources and personal stories, aiming to inspire listeners to embrace vulnerability, reach out for help, and find new ways to celebrate the holidays with balance and joy. Whether you're experiencing the holiday blues or supporting someone who is, this episode offers a compassionate guide to thriving through the season.

Episode 3: Thriving Through Imposterism: Understanding and Overcoming Imposter Syndrome

In this enlightening episode of "Now Let's Thrive," host Dr. Devan delves into the concept of imposter syndrome, also known as imposterism. Dr. Ford starts by providing a comprehensive definition of this psychological pattern that causes individuals to doubt their accomplishments and fear being exposed as frauds, despite evidence of their competence.
Through personal anecdotes and professional insights, Dr. Devan explores the common misconceptions surrounding imposter syndrome, and her own experiences from graduate school and discusses the pervasive self-doubt and anxiety that can arise, despite external success.
Listeners will gain valuable strategies to overcome imposter syndrome, including the importance of recognizing that these feelings are common, breaking the silence by sharing with trusted individuals, and developing positive mental scripts. 
Join Dr. Devan in this supportive discussion as she offers guidance and reassurance to those navigating the challenges of imposter syndrome, fostering a community where everyone can thrive despite these feelings.

Episode 2: Thriving Through Uncertainty

Welcome back to "Now Let's Thrive," the podcast dedicated to empowering you to increase your wellness and personal development. In this episode, we're diving into the theme of "Thriving Through Uncertainty," a crucial topic for personal and professional growth.
Uncertainty affects us all, whether in our relationships, careers, finances, or spiritual journeys. Host Dr. Devan shares personal experiences and practical strategies for navigating these uncertain waters. Learn how effective communication, emotional intelligence, and embracing change can help you thrive in both professional and personal settings.
Join us as we explore ways to turn uncertainty into opportunities for growth and development. Reflect, plan, and take action to transform anxiety into confidence. Discover the power of adaptability and risk-taking in overcoming ambiguity. Tune in for actionable insights and be inspired to thrive! 

Episode 1: Welcome to Now Let’s Thrive the Podcast

Season 1, episode 1. In this episode, Dr. Devan introduces herself as the host and welcomes listeners to the Thrivers Community. She also discusses the purpose of the podcast and breaks down the what & why of Now Let’s Thrive and shares how listeners can connect & support the podcast. IG @Nowletsthrive
Email letsthrivepodcast@gmail.com