Episode 9: The Power of Gratitude

Welcome to the first episode of Season Two of 'Now Let's Thrive' with Dr. Devan Ford. As we step into 2025, Dr. Devan shares her journey and insights into the transformative power of gratitude. In this episode, learn how adopting a gratitude mindset can enhance your overall well-being and mental health, supported by the fields of positive psychology.

Discover the three types of gratitude: personal, interpersonal, and transpersonal, and how each can impact your life positively. Dr. Devan shares practical strategies such as keeping a gratitude journal, expressing appreciation to others, and taking gratitude nature walks to cultivate this mindset. Embrace these practices to navigate life's challenges with clarity and joy.

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