23. The Bounce Back: Recognizing Your Resilience

Dr. Devan explores resilience in this episode, defining it as the capacity to recover from adversity and emphasizing that everyone already has resilience within them.

Through reflection questions listeners are guided to recall past successes, identify strengths, and draw on supportive relationships to navigate current hardships. The episode is a reminder that resilience can look different for everyone and that it grows through reflection and connection.

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